Tag Archives: creating change

Taking a Break and Trusting the Flow

Trusting The Flow Photo Credit:  Holly Kempe

Trusting The Flow
Photo Credit: Holly Kempe

As some of you may have noticed, I haven’t written on my blog for over two months!  I never foresaw this happening.  However, as I embarked upon some big changes in my life, (namely, preparing for and then carrying out a cross-country move to Portland, Oregon) there was no inspiration towards blogging.

At first, I tried forcing a few blog articles, but that didn’t feel too good. I began to feel uncertainty and fear around NOT blogging.  I had nurtured a deep dedication to my blog and had big career plans with it.  And then, suddenly, NOTHING.  Was my whole blog project just a temporary dream? Did I yet again start something and not finish? Was I back to square one again?

Yes.  No.  I don’t know.

All I know is, that over two months later, I have the inspiration again AND that I have been exploring a new way of approaching life.

You see, like many of us, I have an inner critic and authority figure in my head (the proverbial, internalized parent), that seemingly attempts to guide me in my best interest.  However, it often clashes with that deeper, wordless part of me that simply doesn’t jive with its imposed order.

After years of trying to make my life work by the authority figure’s plans and having  it never really work for me, I have decided to give it up, piece by piece, chunk by chunk.  It’s so scary because what if, left to my own organic rhythms, I discover that I am an inherently lazy and an unproductive person?!

What if?

I can’t say that I know the answer yet.  At the very least, I know what doesn’t work.  I am willing to see what following my own organic flow looks like and take a leap of faith that it might have my best interests at heart- even if it doesn’t look like what I think it should.

Something’s got to change and I am ready to take the plunge.  Are you?

Please share in the comments section below how you’ve handled change, gone with the flow, taken a break and dealt with uncertainty. I would love to hear from you.

Plastic-Free: A Book Review

Plastic-Free-book-photo

Photo Credit: Kate Bartolotta

When I first got Beth Terry’s book, “Plastic-Free: How I Kicked the Plastic Habit and How You Can Too,”  I was excited.  It was like celebrating my green journey birthday.  Finally, I would I discover some solutions to those pesky plastic problems I had not yet been able to solve.

Beth’s book, Plastic Free, is a rare gem.  Unlike many green guides, which scratch the surface, Beth dives in boldly where no human has gone before: plastic waste.  Sure, many green tip websites, books and blogs will tell you to stop buying bottled water and  carry your own reusable cloth bag when you shop.  They’ll even tell you to use reusable produce bags for veggies, fruits, nuts, beans, etc.  What they don’t approach is other plastic waste, which is a huge and insidious environmental problem, clogging up our oceans and harming marine life.  Not to mention, the pollution generated by making plastic.  It’s enough to make you want to consider other options.

First, Beth explores what the issues are with plastic in depth.  And I mean IN DEPTH.  I have never come across so thorough of a green guide on the issues with plastic in layman’s terms.  Then, she focuses on solutions– the fun stuff.  Because, who wants to be depressed on what’s wrong.  We want to feel empowered to make it right.

Beth’s plastic-free tips go beyond just telling us how to shop, how to make our own  plastic-free cosmetics (or plastic-free options we can buy) and cleaning products, she goes into activism and what it takes to make a difference.  She is a living example of how one woman can be catalyst for positive change.  As an example, she started the successful campaign to get Brita to take back it’s water filters for recycling.

Feeling overwhelemed at the idea of going Plastic-free?  Don’t.  Plastic-Free is a totally non-judgmental guide to reducing your plastic waste over time.  Beth reminds her readers it took her 7 years to get where she is at.  No guilt required.  She reminds us to be gentle with ourselves and take baby steps that add up to larger changes over time.

In closing, I highly recommend reading Plastic-Free.  I, literally,  couldn’t put the book down sometimes.  Beth’s writing is incredibly engaging. She sprinkles Plastic-Free with autobiographical tales about her own green journey in a humorous, quirky and vulnerable manner, that endears the reader even more to her sage, plastic-free wisdom.

 

 

 

 

 

 

Looking At My Plastic Waste Footprint

RESIZEerinplasticwaste4

Last week I began to take an honest look at the plastic waste I generate.  I have been reading the book, Plastic-Free by Beth Terry (highly recommended), because of my desire to eliminate plastic– something I consider to be a huge environmental hazard.  Her book includes an exercise (Plastic Trash Challenge), which is also on her blog,  to assess and truly get present with the amount of plastic waste we generate, both recyclable and non-recyclable.  Anyone, care to join me?

I have been on my green journey for years and, perhaps, some people would consider me a little hardcore. So, as you can imagine, I was both humbled and surprised to see how much plastic waste I generated this past week– me the super greenie.  To be fair,  half of the plastic waste I generated was from a gift I received  in the mail (those darn plastic packing pillows!) and also snacks that my boyfriend purchased that I couldn’t resist enjoying as well.  You will also notice things that don’t look like plastic in the photo, such as cat food cans (all cans that hold food are plastic-lined), brown paper frozen berry bags (also plastic-lined) and my old, cheap, ruined boots (made from synthetic petroleum-based fibers.)  Now that I have justified my waste to feel less guilty, let’s get to the juicy stuff.

In the book, Beth invites her readers to truly get present with their trash.  Taking sage wisdom from her meditation teacher, she suggests that we feel our feelings as we look at the pile of waste that we have created.  Like any river, emotions (e-motion) need to flow so we can stay unblocked and clear.  With this clarity we can make wiser choices.

Yesterday, before I meditatively sat with my trash, I initially felt overwhelmed and filled with a flurry of anxious questions– did this mysterious wrapper for my butter have plastic in it? What about this cap to my wine bottle? It didn’t seem quite like metal nor plastic- but some strange combination.  Could I recycle, at the grocery store recycling bag drop-off,  the plastic packaging for my veggie burgers and the small plastic baggies that I had accumulated from snack items?  Was I ready to stop buying plastic-packaged foods and start making things, like bread, from scratch, even though I don’t really like cooking or baking?  The last question really overwhelmed me. I imagined hours of my life disappearing to extended kitchen duty as I made several staple items from scratch.  Ugh.  I even feel overwhelmed just writing about it.

Today, however, I meditatively sat before the plastic waste I generated in a week’s time.  I was actually surprised at what arose.  Instead of the overwhelm bubbling to the surface again, a calm clarity came over me.  It actually felt good to witness my waste.  The plastic waste I generated was no longer a vague idea.  Seeing everything before me so clearly, I intuitively felt the next steps I was ready to take. I didn’t worry about what I was not yet ready to deal with.  I knew, in time, my plastic-free journey would flourish like a garden, growing out of the abundance and the joy of living in harmony with the Earth, not deprivation, overwhelm and constriction.

In closing, I’d love to hear your feedback on going plastic-free and also the plastic waste we all generate.  Have any of you ever taken an honest look at your own trash? If so, I’d love to hear your experience.

Go Green 8 Week Challenge

RESIZEgogreen

This is not my usual blog post, but I hope you will join the fun and spread your green wings with me.   The parameter of this challenge is to pick one green goal per week for eight weeks.  Your goals may be things that you have been meaning to do, but keep putting off.   They may be goals that are a little out of your comfort zone.  Or, maybe, you just want an inspiring launching pad to take your green journey to the next level.

Why Do An 8 Week Go Green Challenge?

Sometimes, our personal journeys can get a little stagnant.  This challenge provides an inspiring structure for us to play our edge and create new possibilities in our lives.

Going green also means taking better care of ourselves.  This is an opportunity to nourish our bodies and souls with healthy, sustainable choices.

We all know, somewhere deep inside of us, that we depend on a healthy planet to sustain us.  We also know that are a lot of environmental issues happening now like climate change, species going extinct, pollution driven health problems, habitat destruction and ocean acidification (to name a few).  This 8 Week Challenge is an inspiring chance to empower you too make a difference and realize how much you matter.

Instructions

Choose one green goal per week for eight weeks. After you complete your green goal, blog about it. Then post your blog link in the comments section below with a short synopsis of what your blog post is about.  This weekly challenge starts on Monday, May 26th and ends on Sunday, July 20th.

If you don’t have a blog, no problem!  Share a few sentences about your goal each week in the comments section.  Share with friends and family- maybe, they will even join you in taking the challenge.

Did you find out about this challenge a few weeks after it started?  No problem!  Jump in any time over the next eight weeks.  When the official challenge ends, you can continue on in anyway you see fit.

Types of Green Goals

The sky is the limit, but here are some ideas to get your creative juices flowing:

  •  Personal steps to green your life: buy organic and/or sustainable local food,  start a veggie garden, shop with reusable bags and eliminate disposable bags , stop buying bottled water, convert to sustainable personal care products, buy minimally packaged or unpackaged items when possible, buy your next piece or furniture or article of clothing second hand or made with sustainable materials, conserve water, research renewable energy options to implement in your home, watch an environmental documentary, etc.
  • Activism: Volunteer at a local environmental organization, go to an environmental rally, inspire awareness and sustainable action in your community, contact your elected officials about environmental issues, etc.
  • Inner ecology:  We are part of the Earth and its ecosystems. Taking that concept further,  we are each an ecosystem onto ourselves.  We need to allow our inner gardens to flourish. What unnecessary clutter, time-consuming distractions and out-dated perceptions take you away from your well-being and doing the things that matter most, like living in harmony with the Earth?

Want more ideas?  Check out my goals below and click around my blog.  You can also check out other green blogs, books, documentaries and resources.

Tips

  • If a goal seems too large to do in one week,  it can probably be broken down into smaller, more manageable goals that can be accomplished over a few weeks.
  • In a non-judgmental fashion, notice what feelings, thoughts and reactions arise when you embark upon your goal.  This is an opportunity to get to know yourself better and find what flows for you.
  • Remember to not force anything.  Check out my blog post on finding the flow in your green journey.  

My 8 Green Goals

Just in case you’re curious (and also for accountability on my end), here are my green goals.  They will be in the category, “My Green Journey”. They may not happen in this exact order and I may change one or two:

  1. Take the Plastic Trash Challenge to get an honest look at the plastic waste I generate, so I can make better choices.
  2. Set up my green YouTube channel and post my first video.
  3. Go on a electronic diet to reduce unnecessary distractions in my life.
  4. Call or email a one or two food companies I like and suggest more sustainable packaging alternatives.
  5. Talk to the neighbors in my 54 unit building about enrolling in the Organic Waste Collection program.
  6. Start a microgreens and/or herb window garden.
  7. Lighten my load and sustainably get rid of items I no longer use or like.
  8. Go to a rally to stop fracking or some other environmental cause I am moved by.

Last, but not least, tell your friends and spread the green goodness!  And please don’t hesitate to ask me any questions.

 

You Can’t Scare People Into Going Green

Occupy Wall Street

A man paints a sign at Occupy Wall Street: “Give The Earth A Vote.”

How is truly sustainable global change created? 

I used to think that people would adopt a greener lifestyle if they truly knew the staggering and heart-breaking damage caused to our beautiful planet and the well being of the human race by many of our modern habits.  Perhaps, they would even persuade politicians and corporations to follow suite.  I used to feel that people were just unaware of the effects of their day to day habits (after all, we aren’t taught these things in school or via popular media) and if they were aware, they would change.

While I do think awareness is part of the key (it certainly changed me), I sure as heck know that the energy of fear, anger, begging, pleading and the doom and gloom scenarios of the climate change (and other environmental disaster) is not the answer to inspire most people into effective action.

A few days ago, I came across an article that shone to me like a beacon of light. It was like a missing ingredient in a grander dish where all the other flavors can finally begin to pull together into a successful, positive creation.   In this article, the author articulates the need to educate and inspire people, while giving them manageable, life-enhancing and personally rewarding actions that create positive change.  Please enjoy Creating A Culture Of Hope–Not Fear–Around Sustainability.

In closing, here’s a little food for thought.  Sometimes, when we are confronted with the potential of creating deep and meaningful change,  our own fears, frustrations and self perceived limitations can surface.  I truly believe that these larger issues that face us, like climate change, are an opportunity for us to both personally and collectively heal our perceived helplessness, complacency and self-imposed limitations to creating the peaceful and sustainable world we truly want.

Flow versus Force: Finding Ease In Your Green Journey

Sometimes Small Green Steps Create Bigger Change

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What Does Going Green Mean To You?

What started you on your green journey?  Have your reasons evolved over time?For me, my initial interest in going green was to reduce garbage.  The idea of mounds of stuff accumulating in landfills (some of it never biodegrading) really bothered me.

Over time, as I learned more about sustainability and evolved personally, my reasons multiplied and deepened.  For me, going green is about living in harmony with Earth, consuming from a balanced place and a wholesome, healthy and vibrant way of living.

On a global level, I care for about how people, animals, plants and ecosystems  are effected by pollution and habitat destruction. I feel part of a new consciousness taking root where every action considers the whole, where we feel empowered to create an abundant world that mirrors our hearts, where businesses and governments are created from a place that honors and nourishes all life.

Creating New Habits

So, what creates change?  Zooming back into to things on a more personal scale, I believe, that small steps can often be more powerful.  Perhaps, what applies on a personal level can apply on a global level.   Going green is no different from any other way you may change and evolve as a person.  For example, many years ago, I wanted to eat way less sugar for health reasons, BUT I was very addicted to sweets. A few times I made dramatic short-term changes, like going on a candida cleanse.   However, after such a dramatic change in behavior, my dominant habits that I had for many years, soon returned (albeit, slightly improved).

Over the years, however, my intake of sugar has naturally decreased without much force or will-power.  Why is that?  For one thing, I was working on myself to become more present, peaceful and clear in my life purpose. Shedding some emotional baggage in my life has made it easier for me to not emotionally eat and also to be more in tune with my inner rhythms and what truly nourishes me.  Plus, I was sincerely interested in eating wholesomely.  I believe any authentic dedication will eventually take root and blossom.  Also, when I chose the path of least resistance, the changes more likely stuck.  Over time, those changes added up to big results.

Going green is much the same thing.  Celebrate what you already are doing now and see what new steps you are ready to take next.  Remember, new habits form better in bite sizes.   Right now, I want to go to the next level in weening myself off of plastic.  After seeing this YouTube video and going to this website with plastic-free products, I felt both inspired and a bit overwhelmed.   I thought to myself, “well, I can do more to eliminate plastic from my life, but what about about supplements that are for my cat’s health condition that come in plastic bottles?  What about protein powders that come in plastic containers?  I don’t want to give them up.  Do I have to bake my own gluten-free bread?  I don’t like baking.  It takes too much time. ” And then, I saw the price of some plastic-free alternatives, and I was like “wow, I am going to have to earn more money to live plastic-free.” 

Let me share a little secret with you: when we feel overwhelmed, we are not in a peaceful and present place and, therefore,  not capable of making empowering decisions.   So, just chill.  Take some deep breaths with me and trust the process.  Ahhhhh, good.   So, how about this? Pick 3 new habits you can explore and incorporate over the next few weeks.  Make it fun and enjoy trying something new.

Here are my 3 new habits to explore incorporating into my life:

  1. Find a store that sells organic, bulk spices and get a few reusable spice containers.
  2. Try soap nuts for doing laundry.
  3. Grow my own sprouts to put in salads.
  4. I am adding a fourth as a bonus.  It’s not quite a habit I ready to form yet, but I  am curious to explore different types of snack-foods that are either easy to make or come in sustainable packaging.

After you’re in a peaceful place, feel into the inspiration and where the flow is.  As you explore new alternatives and develop new habits, you will become an inspiration for others.  Those that walk the talk in an inspiring way, without preaching, positively impact others. And for those others habits that may seem like a struggle to incorporate, take a step back and trust that you will be ready when the time is ripe or you will find an alternate way that works better for you.  This sort of attitude creates an open space for more powerful change and, ultimately, makes you a more empowered citizen of the Earth.